20 HOURS TO CHANGE YOUR LIFE

 

Depuis le bureau de

PAUL-TIMOTHÉE ARCADIAS D.O

Take an appointment ON BORDEAUX CITY  : CLICK ON THE LINK

 

8 AM

ARCADIASOSTEO THERAPIST

SERENITEOSTEOS COMPAGNY

 

Chers,

 

ANATOMY-PHYSIOLOGY- NUTRITION  ( 10 HOURS )

 

FRENCH

– Généralité 

https://www.youtube.com/watch?v=VzUlmR0TJ6A

  • Bio-mécanique vertébrale 

https://www.youtube.com/watch?v=WytuWmOndo4

  • Anatomie Membre Supérieur 

https://www.youtube.com/watch?v=D7L8J2LT6Qc

  • Anatomie Membre Inférieur 

https://www.youtube.com/watch?v=BMHGvr3Ugek

https://www.youtube.com/watch?v=poj1KRl0PPM

  • Anatomie Abdomen 

https://www.youtube.com/watch?v=jNweEXNhR3w

https://www.youtube.com/watch?v=OxOm2KZ1DVY

  • Anatomie Thoracique 

https://www.youtube.com/watch?v=IFNxrHwrGXc

https://www.youtube.com/watch?v=fzvOGd9z_PY

-Physiologie

https://www.youtube.com/watch?v=gjHuNGUE4Bs

https://www.youtube.com/watch?v=enRSvkr-SJw

https://www.youtube.com/watch?v=2cut6lRRkqg

https://www.youtube.com/watch?v=7plsntcl2DA

https://www.youtube.com/watch?v=dD46IxB_1HU

https://www.youtube.com/watch?v=Yrl-18llW-Y

https://www.youtube.com/watch?v=n4VNqiixAAc

-Nutrition 

https://www.youtube.com/watch?v=lFxF2ZcPSSA

https://www.youtube.com/watch?v=AsyroPZ4XbE

https://www.youtube.com/watch?v=ZTy1QJ3KAEo&list=PLxWWmrNIxZytzimdd7JRbCcmLXqoikRCb

https://www.youtube.com/watch?v=YvMBdEKFlWU&list=PLxWWmrNIxZytzimdd7JRbCcmLXqoikRCb&index=3

 

ENGLISH VERSION

  • introduction anatomy 

https://www.youtube.com/watch?v=sn26oq71PQ0

https://www.youtube.com/watch?v=f6rZw7QkGLw

-biomechanical vertebral

https://www.youtube.com/watch?v=2ETqQ3qzr7o

  • arm

https://www.youtube.com/watch?v=HeTELq9gPjI

-leg

https://www.youtube.com/watch?v=F1J0HbV2n5s

https://www.youtube.com/watch?v=83_ctEOFkhM

https://www.youtube.com/watch?v=i7Dzk7UCqfo

-abdomen

https://www.youtube.com/watch?v=NTvuf53lHMQ

https://www.youtube.com/watch?v=rU7fkv0UTPg

-thoracic

https://www.youtube.com/watch?v=4KwIakt8tow

https://www.youtube.com/watch?v=2POIlBe2xR4

https://www.youtube.com/watch?v=x5x19lwPnbo

-physiology

https://www.youtube.com/watch?v=euSkfZhS6Dw

https://www.youtube.com/watch?v=WF0s-hrQsoA

https://www.youtube.com/watch?v=VIrdH_3RKKk

https://www.youtube.com/watch?v=auogbJFitmI

https://www.youtube.com/watch?v=uYm4l_alVV0

https://www.youtube.com/watch?v=YcPicFL5Jnw

-nutrition

https://www.youtube.com/watch?v=ccn6IHivD5M

https://www.youtube.com/watch?v=Gmh_xMMJ2Pw

https://www.youtube.com/watch?v=seCrT8SeBDU

https://www.youtube.com/watch?v=v_ONFix_e4k

 

PHYSICAL MOVEMENT  ( 5 H )

FRENCH

https://www.youtube.com/watch?v=44SAmtIuank

https://www.youtube.com/watch?v=R0yXsrgnxTw

https://www.youtube.com/watch?v=SIgPOp6M2mg

https://www.youtube.com/watch?v=0oeB8bqT5UU

https://www.youtube.com/watch?v=qY4oxM_fOmM

https://www.youtube.com/watch?v=44SAmtIuank

  • 2H DE SPORT :            « maintenant…., merci . »

 

ENGLISH

https://www.youtube.com/watch?v=J7gqxtnQIyI

https://www.youtube.com/watch?v=3p8EBPVZ2Iw

https://www.youtube.com/watch?v=f-9QbtY7lwQ

https://www.youtube.com/watch?v=QHE67Z8u0ds

https://www.youtube.com/watch?v=TUO2C3ztrj0

https://www.youtube.com/watch?v=rXPLkz0cVoI

https://www.youtube.com/watch?v=yG7v4y_xwzQ

+ two hours of sport ( NOWWWW)

 

PERSONAL COURSE ( 5 H )

FRENCH

https://www.youtube.com/watch?v=qs5n1PGInsc

https://www.youtube.com/watch?v=hMlGhRUG0cw

https://www.youtube.com/watch?v=Kekd555GeXg

https://www.youtube.com/watch?v=5TYr_Jyq5jw

https://www.youtube.com/watch?v=NrQ0dSusGrQ

https://www.youtube.com/watch?v=t1HZjr2KGdU

https://www.youtube.com/watch?v=wz3P9pkJwDI

  • 30 MIN DE MEDITATION :       « maintenant…, merci

 

ENGLISH

https://www.youtube.com/watch?v=vo4pMVb0R6M

https://www.youtube.com/watch?v=hFV71QPvX2I

https://www.youtube.com/watch?v=zXCiv4sc5eY

https://www.youtube.com/watch?v=d0yGdNEWdn0

https://www.youtube.com/watch?v=uuOHdcxU7cE

https://www.youtube.com/watch?v=9wC8Ufb2kGM

  • 30 minutes of meditation .. now .

 

THANK YOU FOR YOUR NEW LIFE

 

ALL RIGHTS GIVEN

9AM

Take an appointment ON BORDEAUX CITY  : CLICK ON THE LINK